Why
would you do anything about your skin and the shape of
your face? Are fine lines starting to form or are they
a bit deeper already? Is your jaw line starting to change
shape? Are you developing furrows between nose and lip?
Or a double chin? Is the skin of your neck becoming crêpey?
Is the frown line getting very deep? Are your eyelids
starting to droop? Do you have quite a few horizontal
lines on your forehead?
Natural beauty the natural way
If one or more of those changes apply to you, you could
decide to follow the 21-day DIY rejuvenation plan. The
method is based on a combination of ‘mildly’
vegetarian
food, simple massage (Skin massages), easy facial exercises
(Derma fitness) and a special breathing exercise for the
skin (Skin breathing), plus a mask made from natural
ingredients applied a few times a week. Make a pact with
yourself that you’ll stick to the method in the way
it is
described. The good thing about the plan is that you don’t
need to take time off. The diet is pleasant and there’s
no
need to feel hungry. The exercises and massages can be
done at a spare moment; they don’t take much time.
In
fact, the programme is very suitable for people who lead
busy lives, because the meals are ready in a jiffy.
It is very important to take time in the morning to make
a veggie-bag, though you could do it the evening before,
if it’s more convenient. Don’t use the excuse
that you
haven’t got time, because if you start cheating you’ll
get
nowhere. Just accept the challenge, you’ve nothing
to lose,
you can only win: an attractive face and radiant skin!
And
if you make this method your lifestyle, you’ll keep
a
youthful radiance for the rest of your life.
If you really can’t stick to the plan for one day,
for
whatever reason, just have an ‘apple day’ next
day. Eat
only apples for a whole day; it’s not hard. Sounds
strict?
Never mind, it’s only for 21 days. You can do it!
DIY
wrinkle cure - DIY
facelift
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